LiveWellWithApell - Online Coaching

I am super happy to have you here and see that you are ready to take part in one of my programs. All my programs are much more than just a workout plan. I value education and mindset a lot and therefore educational guides + content is covered in all my programs. I truly want to help you grow your knowledge around training and nutrition, but also about yourself and mindset. Please take your time to read through the programs below to find one that would work best for you – the programs are going to be life changing for you and your fitness journey <3

12 Week Beginners Program -
GLOW AND GROW

The perfect plan for you who are new to the gym, want to start your fitness journey and are looking to get confident in the gym as well as educated along the journey. This is the plan for you who wants MORE than just a workout plan, this plan is going to give you the perfect start at the gym taking you from a beginner to a lifting pro.
Little to no gym experience needed.

12 weeks
Three different workout plans splitted in to three different phases with progression in focus
4 workouts per week
A recipe book with 200 recipes
An educational guide to help you on your journey
20 educational and motivational videos that is going to guide you through the entire journey
A Check In with me every 4 weeks to track your progress
Access to my app where you will have everything you need to complete this program

€69 for all 12 weeks

8 Week Workout And Health Plan -
STRONG AND HAPPY

The perfect plan for you who are looking for a program that is going to make you stronger from the inside and out. This plan is going to make you stronger in the gym while also helping you work on the relationship you have with yourself. If you are looking for a program that is going to cover all aspects of health and further help you get more educated about strength and mindset, this is the plan for you.
Little experience needed.

8 weeks
Two gym workout plans with two phases focusing on progression - moderate and advanced options available
Four workouts per week
A recipe book with 100 recipes
An educational guide, strong & healthy, of 60 pages to help you get educated on your journey. The guide will cover the different muscle groups and how to train them, information about how to create your own workout plan, different aspects of nutrition as well as how to get stronger.
A mindset guide, happy & healthy, covering aspects of mental health, how to be nicer to yourself, how to take care of yourself and how to live life a little more.
Access to my app where you will have everything you need to complete this program

12 Week Beginners Program -
GLOW AND GROW

€69 for all 12 weeks

8 Week Workout And Health Plan -
STRONG AND HAPPY

€49 for all 8 weeks